Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2021
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65,6 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2021:
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1247 kkal
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Lemak: 60,22g | Prot: 111,77g | Karb: 80,15g.
Makan Pagi: Wal-Mart Thick & Chunky Salsa - Mild, Split Pea Soup - Basic Recipe - 1.5 cup serving, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Green String Beans, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Imagine Foods Creamy Garden Tomato Soup, Great Value Kosher Dill Gherkins, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes. Makan Malam: Salmon, Lettuce, Tomatoes, Jalapeno Peppers, Cilantro (Coriander). Camilan/Lainnya: Kroger Crunchy Peanut Butter, Peanuts, Almonds, Built Bar Banana Chocolate Creme. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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