Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2021
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65,0 kg
Sejauh ini Berkurang: 29,4 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2021:
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1791 kkal
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Lemak: 105,66g | Prot: 71,90g | Karb: 159,34g.
Makan Pagi: Leek Soup - Magical Cleansing, Valued Naturals Natural Cashews, Coffee (made from Ground), Split Pea Soup - Basic Recipe - 1.5 cup serving. Makan Siang: Reddi-wip Extra Creamy Whipped Cream, Chocolate Pound Cake, Cantaloupe Melons, Coleslaw, Broccoli, Mushrooms, McCormick Brown Gravy Mix, Bob Evans Oven Bake Macaroni & Cheese, Bob Evans Original Mashed Potatoes, Beef Brisket. Makan Malam: Bob Evans Oven Bake Macaroni & Cheese, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Camilan/Lainnya: Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, 100% Whole Wheat Bread, Southern Grove Sweet & Spicy Cajun Trail Mix, Peanuts, Kroger Crunchy Peanut Butter, Almonds, Almonds. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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