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BS 124
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63,9 kg
Sejauh ini Berkurang: 30,5 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2021:
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1972 kkal
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Lemak: 98,74g | Prot: 118,26g | Karb: 163,98g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Choceur Dark Chocolate Covered Coconut Almonds, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Makan Siang: Giant Eagle Cherry Tomatoes, Celery, Radish, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers, Baby Carrots, Imagine Foods Creamy Garden Tomato Soup, Imagine Foods Organic Free Range Chicken Broth Low Sodium. Makan Malam: Hunt's Garlic & Herb Pasta Sauce, Ground Beef (80% Lean / 20% Fat), 100% Maple Syrup, Cooked Collards (from Fresh, Fat Added in Cooking), Golden Corral Brussels Sprouts, Bacon, Beef T-Bone Steak (Trimmed to 1/4" Fat). Camilan/Lainnya: Southern Grove Honey Roasted Peanuts, Southern Grove Sweet & Spicy Cajun Trail Mix, 100% Whole Wheat Bread, Kroger Crunchy Peanut Butter, Dove Silky Smooth Dark Chocolate Promises - Peanut Butter. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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