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I've been sticking to my plan and it's working. Low carbs, two meals a day. Eating fatty meats to satiety keeps me from feeling hungry and my calorie intake is naturally lower, because I'm not hungry. The weight comes off faster if I skip the dairy (except cream which is carb free). I'm not strict about intermittent fasting, I eat when I get hungry, which is usually first meal at lunchtime. At the moment, this is working (harder when I travel).
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98,3 kg
Sejauh ini Berkurang: 28,7 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2021:
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1062 kkal
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Lemak: 68,17g | Prot: 94,97g | Karb: 8,86g.
Makan Pagi: Coffee, Trader Joe's Heavy Whipping Cream. Makan Siang: Smithfield Pork Spareribs, Pork Spareribs (Lean Only Eaten), Alpine Lace Swiss Cheese Slices, Prosciutto. Makan Malam: Truly Simple Beef Sirloin Steak Tips. Camilan/Lainnya: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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2633 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Excellent! The mishap with the protein bar yesterday did not interfere with your progress, I see.
13 Sep 21 oleh anggota: trackin64
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Yeah, I just didn't eat any more carbs for the rest of the day (except for my daily dose of dark chocolate!)
13 Sep 21 oleh anggota: erikahollister
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Half the battle is having a plan. The rest is sticktoittiveness.
13 Sep 21 oleh anggota: ApacheTiger37
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13 Sep 21 oleh anggota: HCB
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13 Sep 21 oleh anggota: meonadiet
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Yes, AT: Sticktoittiveness! I just got back from a w 2 mile walk with my little doggies.
13 Sep 21 oleh anggota: erikahollister
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Good job Erika! Paying attention to what works for us, individually, is the real key to success in weight loss and the journey to better health.
13 Sep 21 oleh anggota: BrendaWNC
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13 Sep 21 oleh anggota: DO N OK
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I eliminated dairy for one week and the results are in...2 lb loss. I am using coconut cream for coffee creamer or almond milk. not the sweetness I'm used to, but I can use maple syrup in place of sugar.
13 Sep 21 oleh anggota: pamprecious
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You're doing great and almost there! Finding what works for you is the key. 🌈
13 Sep 21 oleh anggota: shirfleur 1
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Thanks everyone. My posted goal weight is just an interim step; I've still got a long way to go. I'll reset when I reach this mini goal. Sticktoitiveness!
14 Sep 21 oleh anggota: erikahollister
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Hang in there and know this can be a life changer and a workable eating plan a day at a time!
15 Sep 21 oleh anggota: Morninglory1121
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my mom always said, 'You know what you get if you don't try"
16 Sep 21 oleh anggota: erikahollister
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