Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2021
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64,0 kg
Sejauh ini Berkurang: 30,3 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2021:
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1377 kkal
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Lemak: 73,29g | Prot: 85,88g | Karb: 102,96g.
Makan Pagi: Cocoa Powder (Unsweetened), Kirkland Signature Natural Psyllium Fiber, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Utz Hot & Spicy Pork Rinds, Sweet Cherries (Queen Anne, Bing), Grapes, Southern Grove Sweet & Spicy Cajun Trail Mix. Makan Malam: Phillips Maryland Style Crab Cakes, Dole Classic Cole Slaw Mix, Tomatoes, Lettuce, Butter , Ocean Mist Farms Artichoke, Rye Bread, Hunt's Garlic & Herb Pasta Sauce, Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat), Broccoli. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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