Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2021
|
64,2 kg
Sejauh ini Berkurang: 30,1 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 11 September 2021:
|
1286 kkal
|
Lemak: 71,74g | Prot: 72,36g | Karb: 92,35g.
Makan Pagi: Grits, Bob Evans Original Sausage Gravy, Johnsonville Sausage Patty, Biscuits, Ham (Center Slice, Country-Style, Lean Only, Cured), Butter, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Kirkland Signature Natural Psyllium Fiber, Cocoa Powder (Unsweetened). Makan Siang: Southern Grove Sweet & Spicy Cajun Trail Mix. Makan Malam: Wal-Mart Thick & Chunky Salsa - Mild, Pork Spareribs (Lean Only Eaten), Jalapeno Peppers, Lettuce, Tomatoes. Camilan/Lainnya: Marble Rye and Pumpernickel Bread. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|