Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2021
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64,7 kg
Sejauh ini Berkurang: 29,7 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2021:
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1623 kkal
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Lemak: 86,98g | Prot: 102,01g | Karb: 106,31g.
Makan Pagi: 100% Whole Wheat Bread, Banquet Family Size Egg Noodles with Beef & Brown Gravy, Wal-Mart Thick & Chunky Salsa - Mild, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Kirkland Signature Natural Psyllium Fiber. Makan Siang: Progresso Light Beef Pot Roast Soup, Progresso Light Beef Pot Roast Soup. Makan Malam: Shrimp, Pork Shoulder (Whole), Yellow Summer Squash, Butter. Camilan/Lainnya: Sanders Dark Chocolate Sea Salt Caramels, Dove Silky Smooth Dark Chocolate Promises, Rye Bread, Kroger Crunchy Peanut Butter, Southern Grove Honey Roasted Peanuts, Kellogg's Pop-Tarts - Confetti Cupcake. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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