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BS 108
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63,0 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2021:
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2039 kkal
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Lemak: 117,26g | Prot: 135,89g | Karb: 108,77g.
Makan Pagi: Celestial Seasonings Bengal Spice Herbal Tea, Cocoa Powder (Unsweetened), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Makan Siang: Private Selection Praline Pecans, Treasure Cave Crumbled Gorgonzola Cheese, Trader Joe's Raclette Cheese, Cheddar Cheese, Egg Noodles (Enriched, Cooked), Kirkland Signature Smoked Pulled Pork, Roasted Salted Cashew Nuts, Southern Grove Honey Roasted Peanuts. Makan Malam: Blackberries, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Brie Cheese, Broccoli, Crab Cake, Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Pringles Original Potato Crisps. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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