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WEIGH-IN WEDNESDAY Average(target)
WT : 157.37 lb (152-155)
BMI : 22.04 (21-22)
BFP: 12.11% (10.5-11.5%)
CAL : 2099 (2100)
MACRO % CFP : 46/34/20 (46/30/24)
WT Range: 156.6 - 158.4 lb
Average daily protein : 87 g
Missed Weigh-Ins: 0
Slowly returning to target weight range. HappyScale charts are very interesting for August.
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71,4 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2021:
Kehilangan 0,4 kg dalam 1 minggu
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