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Goal!!!! 24.2% BF. Still could stand to lose a couple lbs of fat but don’t yet know whether I want to focus on strength or weight loss
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61,2 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1306 kkal
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Lemak: 34,04g | Prot: 61,27g | Karb: 157,33g.
Makan Pagi: Coffee (Brewed From Grounds), Unsalted Whipped Butter Stick, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tru-Nut Keto Collagen Protein Powder, Thomas' Light Multi-Grain English Muffin. Makan Siang: Campbell's Well Yes! New England Clam Chowder . Makan Malam: Don Lee Farms Organic Superfoods Veggie Bowl, Simple Truth Organic Jasmine Rice, Corona Corona Light, Pearls Garlic Stuffed Queen Olives. Camilan/Lainnya: Brach's Mellowcreme Pumpkins, Michelob Ultra Light Beer, Publix Premium Blended Blood Orange Greek Yogurt, Good Culture Simply Cottage Cheese Low-Fat Classic. lagi...
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1705 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Congrats! How perfect you have the choice.
27 Agu 21 oleh anggota: meonadiet
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27 Agu 21 oleh anggota: cindylynnwho
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27 Agu 21 oleh anggota: yfritz
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Reached my goal today too, yeah! 22.5% estimated body fat, also a bit high, but I'm not going to obsess about it. Now comes the maintenance...
27 Agu 21 oleh anggota: Eral66
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Congrats!!! Quite the milestone :) choices aren’t they great!!! 👏
27 Agu 21 oleh anggota: sheperez
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27 Agu 21 oleh anggota: Jamie_D
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27 Agu 21 oleh anggota: erikahollister
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Fantatic - measuring bodyfat is better than a number on the scale!
27 Agu 21 oleh anggota: HCB
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Thank you, everyone! Congrats, @eral66!
27 Agu 21 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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