Catatan berat badan (tidak ada entri jurnal) untuk 21 Agustus 2021
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107,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,9 kg.
Diet diikuti: 100%.
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1872 kkal
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Lemak: 72,42g | Prot: 163,24g | Karb: 66,18g.
Makan Pagi: Honey Nut Cheerios, Orange Juice, Coffee, Heavy Cream, Banquet Brown 'N Serve Beef Sausage Links, 4 Grain Hard Boiled Eggs. Makan Siang: Water, Trader Joe's Roasted Plantain Chips. Makan Malam: Water, Kroger Ribeye Steak, Petite Sirah Wine. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
I'm guessing still no beer. 😉 Stay safe Ches.
21 Agu 21 oleh anggota: _bec_ca
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21 Agu 21 oleh anggota: gaelicgal
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Thanks ladies. No beer last night and I didn’t die. Soon, I’ll cut back the wine and whiskey until it is only 5 oz of wine with dinner unless it is a special occasion. Nothing changes unless I change.
21 Agu 21 oleh anggota: chesgreen
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Glad to hear you survived 😂👍
21 Agu 21 oleh anggota: gaelicgal
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21 Agu 21 oleh anggota: Shrewdness
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Absolutely. Go for quality over quantity and savor it.
21 Agu 21 oleh anggota: Katsolo
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Bravo!
I’ve heard said … “all things in moderation,” but when it comes to my whiskey it’s just a concept thought, so I’m better off abstaining for the night-day-week too. 🤷🏻♂️
21 Agu 21 oleh anggota: jollyfox
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21 Agu 21 oleh anggota: ApacheTiger37
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Ah Ches- so sorry, FS has only just showed me your previous post- I thought you were saying you survived the no beer 🤔
So glad you and your family are all safe after the storm- worrying times for many
Stay safe buddy 🤗
22 Agu 21 oleh anggota: gaelicgal
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Sejarah Berat Badan chesgreen
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