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BS 111
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62,9 kg
Sejauh ini Berkurang: 31,5 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1184 kkal
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Lemak: 48,87g | Prot: 112,18g | Karb: 79,12g.
Makan Pagi: Kitchen Basics Original Chicken Stock, Beets, Salmon Skin, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement. Makan Siang: Green Olives, Cauliflower, Radish, Celery, Tomatoes, Cacique Cotija Cheese, Vlasic Baby Kosher Dills. Makan Malam: Stouffer's Simple Dishes Macaroni & Cheese, Wal-Mart Thick & Chunky Salsa - Mild, Lettuce, Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Baked or Broiled Salmon. Camilan/Lainnya: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Chocolate Covered Espresso Coffee Beans, Salmon Skin. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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