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Yikes! Gotta stop these gains! Becoming too comfortable, losing focus.
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63,1 kg
Sejauh ini Berkurang: 31,2 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1282 kkal
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Lemak: 53,56g | Prot: 133,74g | Karb: 75,34g.
Makan Pagi: Chicken Breast, Banana Bread, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Margaret Holmes Seasoned Collard Greens. Makan Siang: Vlasic Baby Kosher Dills, Cacique Cotija Cheese, Tomatoes, Celery, Radish, Cauliflower, Green String Beans, Cucumber. Makan Malam: Baked or Broiled Salmon, Cilantro (Coriander), Jalapeno Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Camilan/Lainnya: Peanuts, Gardetto's Roasted Garlic Rye Chips, Sweet Cherries (Queen Anne, Bing), Salmon Skin. lagi...
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Memperoleh 5,4 kg dalam 1 minggu
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