I see, you're sticking around for a bit. No problem, just more strength to work with :)
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87,9 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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2669 kkal
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Lemak: 71,84g | Prot: 216,15g | Karb: 372,79g.
Makan Pagi: Fairlife Nutrition Plan Vanilla, Vital Proteins Collagen Water (Strawberry Lemon), Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Yellow Cake (with Vanilla Frosting) , Honeydew Melons . Makan Siang: Blueberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Halo Top Creamery Strawberry Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Apples. Makan Malam: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Purity Mini Ice Cream Sandwiches, Pure Protein Crunch-Peanut Butter, Snickers Snickers Bar (1.86 oz). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Komentar
Blubber, haha! You'll be fine. :)
10 Agu 21 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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