Catatan berat badan (tidak ada entri jurnal) untuk 09 Agustus 2021
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60,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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986 kkal
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Lemak: 49,73g | Prot: 79,20g | Karb: 61,98g.
Makan Pagi: Wal-Mart Thick & Chunky Salsa - Mild, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Butter, Asparagus, Italian Bread, Farmland Foods Thick Sliced Peppered Bacon, Herdez Chipotle Salsa Cremosa, Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Malam: Rotel Original Diced Tomatoes & Green Chilies, Jalapeno Peppers, Onions, Celery, Carrots, Swanson Chicken Cooking Stock. Camilan/Lainnya: Planters Dry Roasted Peanuts. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
great job 9 pounds to goal awesome job
09 Agu 21 oleh anggota: ridemariel
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09 Agu 21 oleh anggota: mountainman2
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Thanks! I actually already hit my goal, then I lowered my goal. This loss is over a long weekend of not recording anything. We went to visit my daughter in Colorado and did a lot of hiking - also a lot of eating - and surprisingly lost some pounds. I was so excited that I didn't get winded hiking. It makes a HUGE difference when I'm not hauling an extra 100 lbs up a mountain!
09 Agu 21 oleh anggota: larilyn
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Sejarah Berat Badan larilyn
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