Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2021
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95,2 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 27,1 kg.
Diet diikuti: Cukup Baik.
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1958 kkal
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Lemak: 124,78g | Prot: 53,69g | Karb: 180,66g.
Makan Pagi: Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Atkins Frozen Farmhouse-Style Sausage Scramble, Sargento Natural Sharp Cheddar Cheese. Makan Siang: Chop't Red Onion, Grape Tomatoes, Sunset Mini Cucumbers, Dandy Celery Sticks, Kraft Ranch Dressing, Lindsay Medium Ripe Pitted Olives, Earthbound Farm Romaine, Baby Spinach, Tyson Foods Southern Style Chicken Breast Tenderloins. Makan Malam: Butter (Salted), Famous Dave's Baked Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Land O'Lakes Salted Butter, Glory Foods Seasoned Southern Style Green Beans with Potatoes. Camilan/Lainnya: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Cool Whip, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Strawberries, Russell Stover Sugar Free Mint Patties (3), LU Pim's Orange Biscuits. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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