Catatan berat badan (tidak ada entri jurnal) untuk 16 Juli 2021
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87,9 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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2593 kkal
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Lemak: 66,33g | Prot: 216,58g | Karb: 325,83g.
Makan Pagi: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Equate Creatine Monohydrate 5G, Member's Mark Omega 3 Fish Oil (1000 mg), Fairlife Nutrition Plan Vanilla, Lofthouse Cookies Candy Bite Cookies. Makan Siang: Sara Lee Lower Sodium Honey Ham, Great Value Enriched White Bread, Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Blueberries, Dannon Light & Fit Greek - Vanilla, Apples. Makan Malam: Lay's Cheddar & Sour Cream Potato Chips, American Dream Nut Butter Breanne's Blend Cookie Batter, Fairlife Nutrition Plan Vanilla, General Mills Cinnamon Toast Crunch Cereal. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
16 Jul 21 oleh anggota: davidsprincess
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16 Jul 21 oleh anggota: -Diablo
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Congratulations on reaching your goal again, nice profile picture! 💜
16 Jul 21 oleh anggota: shirfleur 1
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I’ll leave you two alone.🙃💕
16 Jul 21 oleh anggota: Shrewdness
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Thanks, Shir and Shrewdness! :P
17 Jul 21 oleh anggota: -Diablo
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Lol shrewdness. He's been working so much we literally talk more on fs. 😢👍🏼 saw him for about a minute and a half yesterday. Our schedules are both 💩.
17 Jul 21 oleh anggota: davidsprincess
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Sejarah Berat Badan -Diablo
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