Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2021
|
62,2 kg
Sejauh ini Berkurang: 32,1 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
|
|
1362 kkal
|
Lemak: 76,43g | Prot: 82,26g | Karb: 88,11g.
Makan Pagi: Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Unsweetened Coconut Milk, Equate Sugar Free Fiber Powder, Coffee (made from Ground). Makan Siang: Dinner Rolls, Breyers All Natural Vanilla Ice Cream, Eat'n Park Molten Lava Cake, Cooked Asparagus (from Fresh), Marketside Caesar Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) , Fried Floured or Breaded Catfish. Camilan/Lainnya: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Kroger Crunchy Peanut Butter, Salmon Skin, General Mills Chex Mix Bold Party Blend, Sweet Cherries (Queen Anne, Bing). lagi...
|
Memperoleh 8,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|