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My tapeworm is back.
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2790 kkal
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Lemak: 65,73g | Prot: 168,38g | Karb: 386,30g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Sugar Free Strawberry Preserves. Makan Siang: General Mills Golden Grahams Treats - S'mores, General Mills Lucky Charms Treats, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Del Taco Macho Combo Burrito, Puerto Rican Style Custard (Flan). lagi...
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2420 kkal
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Latihan:
Mengecat - 1 jam, Mengemudi - 1 jam, Istirahat - 1 jam dan 30 menit, Tidur - 9 jam, Duduk - 4 jam, Memasak - 15 menit, Bus Driving - 6 jam dan 30 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
Once it comes out can you mail it to me? Wash it first!!!I 😆
11 Jul 21 oleh anggota: Shrewdness
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You two deserve one another this morning. 🤢
11 Jul 21 oleh anggota: Katsolo
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Shrewd man my dude you just made my day
Chris, I’m just a little bit worried about you buddy
11 Jul 21 oleh anggota: KayBuckaroo
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LMAO Shrewdness. I was going to say I know what to put on my Christmas list this year.
11 Jul 21 oleh anggota: davidsprincess
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11 Jul 21 oleh anggota: Bandrai
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Hahaha hah! Oh gosh! Chris... Princess... Shrewdness... You are welcome to both Chris and his worm! 😁 I'll entice him over with cinnamon rolls and deliver him up! 😁
11 Jul 21 oleh anggota: melissatwa
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Congrats, we should all be si fortunate.
11 Jul 21 oleh anggota: gastropod
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11 Jul 21 oleh anggota: poethelena
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At 16 feet long, there's enough worm for everyone! 😮
11 Jul 21 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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