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BS 123
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62,4 kg
Sejauh ini Berkurang: 31,9 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1203 kkal
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Lemak: 56,57g | Prot: 117,64g | Karb: 60,44g.
Makan Pagi: Salmon, Imagine Foods Free Range Chicken Broth, Great Value Homestyle Macaroni & Cheese Bake, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Makan Siang: Prime Time Sweet Mini Peppers, Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles. Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Salmon. Camilan/Lainnya: Peanuts, Salmon Skin, Bumble Bee Chicken Salad. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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