Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2021
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89,9 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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2519 kkal
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Lemak: 68,16g | Prot: 148,80g | Karb: 348,33g.
Makan Pagi: Pringles Original Potato Crisps, Chocolate Chip Cookies (Soft Type) , Snickers Snickers Bar (1.86 oz), Milk (1% Lowfat with Added Vitamin A) , Post Fruity Pebbles, Apples, Little Debbie Star Crunch, 1% Fat Milk, Isopure Whey Protein Isolate, Cantaloupe Melons, Watermelon. Makan Siang: Lifeway Foods Lowfat Strawberry Kefir, Quest Chocolate Chip Cookie Dough Protein Bar, Core Power High Protein Milk Shake Chocolate (8 oz). Makan Malam: Pepperidge Farm German Chocolate 3-layer Cake, Betty Crocker Banana Bread. lagi...
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berat badan stabil
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Sejarah Berat Badan -Diablo
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