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I feel like I am going to be 190 forever.
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86,2 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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2687 kkal
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Lemak: 112,62g | Prot: 79,98g | Karb: 357,14g.
Makan Pagi: Water. Makan Siang: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Souper Salad Sunflower Seeds, Trader Joe's Diced Onions, Giant Eagle Cherry Tomatoes, Philadelphia Whipped Cream Cheese Spread, Aunt Millie's Ancient Grains Bread. Camilan/Lainnya: General Mills Corn Chex Gluten Free, General Mills Rice Chex Cereal, Magnum Mini Almond Bar, Babybel Mini Light Cheese, Trader Joe's Pita Bite Crackers, Carrots, Broccoli, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Lee Kum Kee Sriracha Mayo, Whole Foods Market Original Hummus, Aunt Millie's Ancient Grains Bread, Dare Real Fruit Gummies, Donkey Chips Authentic Tortilla Chips, Target Multivitamin, Planters Deluxe Mixed Nuts, Great Value String Cheese, Alpine Fresh Blueberries, Pure Heart Seedless Watermelon, Wonderful Roasted, Salted & Shelled Pistachios, Signature Cafe Smoky BBQ Beef Brisket. lagi...
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2169 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
27 Jun 21 oleh anggota: Danana
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No!No!No! You will get down, as long as you don't give up. 👍❤
27 Jun 21 oleh anggota: _bec_ca
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Wonderful girl, you will not! You are working your intermittent fasting journey and you will progress in time! Hang in there!!!
27 Jun 21 oleh anggota: melissatwa
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Don’t quit!! I had so many plateaus, it was ridiculous!! Just focus on each day as it comes!
27 Jun 21 oleh anggota: SassyPantaloons
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no you won't it just takes time . you got this
27 Jun 21 oleh anggota: cstrutz
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27 Jun 21 oleh anggota: Slow Meta
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One man’s junk is another man’s treasure. I would give anything to be 190 right now
28 Jun 21 oleh anggota: KayBuckaroo
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