Jurnal sk.17, 23 Jun 21

WEIGH-IN WEDNESDAY Average(target)

WT : 156.17 lb (152-155)
BMI : 21.87 (21-22)
BFP: 11.98% (10.5-11.0)

CAL : 2050 (2100)

MACRO % CFP : 39/41/20 (48/29/23)

Range 155.6 - 157.0 lb

Slow creep. Tight range this week.

70,9 kg Sejauh ini Berkurang: 15,3 kg.    Sisa: 1,0 kg.    Diet diikuti: Cukup Baik.

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2544 kkal

Lemak: 94,80g | Prot: 104,40g | Karb: 215,34g.   Makan Pagi: Carnation Evaporated Milk, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Costco Granola, Strawberries. Makan Siang: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Athenos Roasted Garlic Hummus. Makan Malam: Cooked Asparagus (Fat Added in Cooking), HEB Garbanzo Beans, Maya Kaimal Butter Chicken, Jasmine Rice (Cooked), Spaten Oktoberfest. Camilan/Lainnya: Red Table Wine, Blue Diamond Smokehouse Almonds, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Toscano Cheese with Black Pepper, Hunter Garlic Bologna. lagi...

1717 kkal

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