Catatan berat badan (tidak ada entri jurnal) untuk 22 Juni 2021
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52,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1295 kkal
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Lemak: 40,33g | Prot: 70,72g | Karb: 162,17g.
Makan Pagi: Laird Superfood Cacao Creamer, Sarabeth's Orange Apricot Marmalade, Pork Loin (Whole, Cooked, Roasted), Heritage beans, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Egg, Butter (Salted), Jarrow Formulas Whey Protein French Vanilla. Makan Siang: Ken's Steak House Lite Asian Sesame Dressing, Nasoya Firm Tofu, Roasted Broiled or Baked Chicken Breast, Jam Preserves, Butter, Thomas' Sandwich Size English Muffins. Makan Malam: Spinach Noodles, Kikkoman Ponzu Sauce, Nasoya Firm Tofu, Red Tomatoes, Skinless Chicken Breast, Young Green Onions, Cabbage, Spinach Noodles. Camilan/Lainnya: Girl Scout Cookies Thin Mints. lagi...
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1449 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berenang (Lambat) - 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
22 Jun 21 oleh anggota: LISfifty
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22 Jun 21 oleh anggota: bgr12
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Thank you— this is a lifestyle I have lived the majority of my life. Portion control, moderation, healthier choices most of the time and less healthy choices once in a while. I have really learned the value of it the last 30 years and so far, so good. It has paid off big time.
22 Jun 21 oleh anggota: Kenna Morton
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You ARE my mentor!!! (*_*)
22 Jun 21 oleh anggota: Slow Meta
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22 Jun 21 oleh anggota: KayBuckaroo
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Sejarah Berat Badan Kenna Morton
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