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Remember Diablo's birthday cake? It looked so perfect for its debut. I'm at the point now where I'm just shoveling it into a bowl haha. Cake and eggs for a pre-workout and now I'm off to the gym! 💪
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3905 kkal
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Lemak: 132,40g | Prot: 213,70g | Karb: 476,96g.
Makan Pagi: Kroger Ground Turkey 93/7, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tres Leche Cake, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Stubb's Bar-B-Q Sauce Original, Pure Protein Strawberry Protein Bar, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread, Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinless Chicken Breast. Makan Malam: Nabisco Chips Ahoy! S'mores, Breyers Oreo Cookies & Cream Ice Cream, Tres Leche Cake, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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3792 kkal
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Latihan:
Mengecat - 2 jam, Angkat Besi - 2 jam, Mengemudi - 1 jam dan 30 menit, Mandi - 15 menit, Berbelanja - 45 menit, Duduk - 4 jam dan 30 menit, Memasak - 15 menit, Pekerjaan Rumah Tangga - 1 jam dan 15 menit, Istirahat - 1 jam, Tidur - 10 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Ummm that’s an odd combo lol. Hope it worked!
14 Jun 21 oleh anggota: peeperjj
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14 Jun 21 oleh anggota: chrisw77
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Cake and eggs 🤣 I love this so much
14 Jun 21 oleh anggota: NatalieCone
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Maybe someone should tell him it’s not CAKE and eggs but rather STEAK and eggs 😂
14 Jun 21 oleh anggota: peeperjj
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My workout was so good today after the extra calories yesterday. The pancake pump was so good. I wish I could just bulk year round lol
15 Jun 21 oleh anggota: -Diablo
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15 Jun 21 oleh anggota: Slow Meta
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That's why you don't gain. You havta eat the cake in one day... Not in slices of 1/16th for weeks. 🙄
15 Jun 21 oleh anggota: davidsprincess
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Thin people are so weird. Imagine a cake lasting days at our house. I remember when I worked with AJ and he would eat one slice of pizza every couple of hours. Freak
15 Jun 21 oleh anggota: -Diablo
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I may just be jealous of the control they have. Hardwired good habits from a young age.
15 Jun 21 oleh anggota: -Diablo
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Lmao...right. One piece of pizza. Or stopping eating because you're no longer hungry but not stuffed. Weirdos.
15 Jun 21 oleh anggota: davidsprincess
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My mom would have spaghetti and brownies with wipecream and nuts in the morning, AND SHE WAS SKINNY!😡😩
15 Jun 21 oleh anggota: Shrewdness
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Well, I finished the cake yesterday - 7 days total. I also ate 3900 calories and didn't gain any weight. Be jealous, but just know that discipline works! But I can gain when I want 😜
15 Jun 21 oleh anggota: chrisw77
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It's so funny because overeating is an unfamiliar concept to me. Brains are so weird.
15 Jun 21 oleh anggota: chrisw77
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I fucked up and ate 1750 calories by 9:30 this morning. It's gonna be a looong day. Brains are weird for sure. Haven't even logged it yet. (It's only two items) 😉
15 Jun 21 oleh anggota: davidsprincess
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You're about to get the hose again.
15 Jun 21 oleh anggota: chrisw77
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OMG, that comment made me spit on my screen, Chris. 🤣🤣🤣
15 Jun 21 oleh anggota: Katsolo
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15 Jun 21 oleh anggota: davidsprincess
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All of you are a riot!!! 🤣🤣🤣
17 Jun 21 oleh anggota: _bec_ca
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