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5:43AM weight on a Sunday morning with a roll out of bed and into the car for an early morning airport run. Was going to come home and go back to bed, but I'm awake at this point, so might as well get some stuff done. Already had two cups of coffee and breakfast, so we'll stick with this weight for the day. Muscle way up, blob up slightly, all meaningless, but fun. Good example of how the scale can be a complete and utter mind#### from day to day if you aren't used to watching it change. Cleaning house this morning, BF and I will do something later and then I'll get a swim and a dog walk in. It's funny, only the Toller is hanging out with me this early morning. The shepherds have gone back to bed. They have noted that they are concerned with my very erratic behavior this past weekend, leaving them for hours and then getting up and leaving super early when we should all be sleeping. So glad I don't have to return to an office. Alright, time for coffee number three and I may allow myself four this morning. I finally figured out how to reheat a frozen croissant - only had half, but so delicious on the run. Things are feeling at little upside down this morning... Enjoy this beautiful Sunday. WEIGHT 162.8 lb BMI 32.9 FAT MASS 65.7 lb LEAN MASS 97.1 lb WATER MASS 68.1 lb BONE MASS 4.9 lb MUSCLE MASS 92.1 lb
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73,8 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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1455 kkal
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Lemak: 74,84g | Prot: 104,93g | Karb: 90,61g.
Makan Pagi: Costco Croissant, Egg White, Whole Milk, Egg. Makan Siang: Egg, America's Choice Bacon Thick Sliced, Calavo Avocado, Sour Dough Bread, Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Makan Malam: Green Giant Fresh Baby Cut Carrots, Bell Peppers, Aidells Chicken & Apple Sausage. Camilan/Lainnya: Halo Top Creamery Vanilla Bean Ice Cream, Blueberries. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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 Komentar
what a sweet-looking old doggie (assuming old from the white face 😊
13 Jun 21 oleh anggota: writingwyo
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she is 14 years old this year and still full of it.
13 Jun 21 oleh anggota: Katsolo
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my dog loves to do that sometimes he will scrape it up a bit but otherwise he just rolls and loves the grass
13 Jun 21 oleh anggota: ridemariel
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She saves herself for the good grass at the park. Just scratching ecstasy.
13 Jun 21 oleh anggota: Katsolo
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I know mine is getting to be about 10 years old he's getting a little gray but still great spirit I could not live without him
13 Jun 21 oleh anggota: ridemariel
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❤️❤️❤️ dog and ☕️☕️☕️☕️!!!
I made a new pot for myself as I gave the other one for my husband to take, so this is all mine and I’m still downing it with love.
Airports are the pits!
Have a Stupendous Sunday Katsolo!💪🌸🌺🌼
13 Jun 21 oleh anggota: Shrewdness
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13 Jun 21 oleh anggota: jengetfit123
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we went to lunch, then took the convertible for another ride by the beach and the weather was just perfect. Not too hot, not too cold. Just lovely.
13 Jun 21 oleh anggota: Katsolo
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WOW! Love your dog, beautiful capture...Have a wonderful day, Thank You!!
14 Jun 21 oleh anggota: donniemae
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How do you know the breakdown of your numbers aside from weight? Sorry, new here and trying to learn.
14 Jun 21 oleh anggota: ScarlettOhio
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No worries, I have a smart scale with an app. You can see details in my bio. Just remember, it's a tool and not precise.
14 Jun 21 oleh anggota: Katsolo
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