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Toot toot! Ahhhhh beep beep!
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85,7 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1214 kkal
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Lemak: 46,86g | Prot: 63,84g | Karb: 143,26g.
Makan Pagi: Unsweetened Iced Tea, Water. Makan Siang: Santitas Yellow Corn Blend Tortilla Chips, Cilantro (Coriander), Enchiladas with beef and cheese, Lee Kum Kee Sriracha Chili Sauce, Daisy Light Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Compliments Chucky Salsa - Mild, Dole Green Onion, Carrots, Broccoli, Wild Harvest Mixed Greens & Spinach Salad, Morningstar Farms Spicy Black Bean Veggie Burger. Camilan/Lainnya: Wonderful Roasted, Salted & Shelled Pistachios, Chobani Nonfat Vanilla Greek Yogurt (150g), Pears , Target Multivitamin. lagi...
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2123 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
13 Jun 21 oleh anggota: crazycatchick
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Oh congratulations 40 pounds A great job Some hard work there
13 Jun 21 oleh anggota: ridemariel
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I would say this makes you a "get it done" girl! Good work Jen! 👍
13 Jun 21 oleh anggota: _bec_ca
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Thank you ladies! Shoot, you are fast. I just reweighed and it says 189. I don't want to erase your comments but I am logging it!
13 Jun 21 oleh anggota: jengetfit123
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Not snacking late really helps. I had a good week that way.
13 Jun 21 oleh anggota: jengetfit123
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Wow that makes 41 even better
13 Jun 21 oleh anggota: ridemariel
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Oh yeah! Awesome work my friend! 👍❤
13 Jun 21 oleh anggota: _bec_ca
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