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Day 4 of 5 days of <20 carbs a day
I think this is the longest I have gone, consuming less than 20 carbs a day, in a long time. I have also been 🏃🏾♂️ running 5 miles a day and walking 4 miles a day (because I am back to going in the office most days and walking at lunch).
😎 Life is Good! Have a great day everyone!
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87,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1397 kkal
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Lemak: 86,94g | Prot: 97,08g | Karb: 18,78g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. lagi...
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2273 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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