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Now there's a number I haven't seen in a bit: a 4k calorie day again finally! Busy, busy, busy today so this little guy's gotta eat! In the 80s, Huey Lewis said it was "hip to be square" My goal for today: "belly to be round" to balance my square hips. Power up! 💪
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3522 kkal
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Lemak: 65,53g | Prot: 241,69g | Karb: 484,03g.
Makan Pagi: Nabisco Chips Ahoy! S'mores, Better'n Eggs Better'n Eggs, Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal. Makan Malam: Skinless Chicken Breast, Great Value Steamable Brussels Sprouts, Hidden Valley The Original Ranch Fat Free Dressing, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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3551 kkal
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Latihan:
Mengecat - 2 jam, Duduk - 5 jam, Tidur - 4 jam dan 30 menit, Istirahat - 7 jam dan 45 menit, Pekerjaan Rumah Tangga - 15 menit, Berbelanja - 45 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 45 menit, Angkat Besi - 1 jam dan 30 menit, Memasak - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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1 sampai 20 dari 23
 Komentar
I am going to power up Chris!👍
Have a Marvelous Monday!
07 Jun 21 oleh anggota: Shrewdness
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Unique numbers there, to match the unique guy that you are. ❤ Have a good busy day Hermanito. 👍
07 Jun 21 oleh anggota: _bec_ca
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The most interesting thing is that with all those carbs you only managed to take in 18 grams of fiber.
07 Jun 21 oleh anggota: crazycatchick
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I cut back on fiber lately. This is all simple carbs today to fuel the workout. Normally, it's oatmeal and broccoli that send my fiber up over 40g/day! I cut down on gym days to prevent having the next person walk into a lingering fart cloud in the squat rack 🤮
07 Jun 21 oleh anggota: chrisw77
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dude that's social distancing at its finest!! I treasure my personal space at the gym. broccoli up dude. great workout man.
07 Jun 21 oleh anggota: HeBrewZ
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My first thought was the same as crazycatchick's - how can one have so little fibre with so many carbs? But you answered that.
07 Jun 21 oleh anggota: LaughingChevre
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But that makes me think of a potential disadvantage of whole foods - too MUCH fibre can be an issue for people intentionally eating high-calorie diets to gain weight or get their period back. Processed food for the win.
07 Jun 21 oleh anggota: LaughingChevre
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How do you get so much protein? I really struggle to get just 70g. 😏(But also not a fan of eggs, protein shakes, or meat—aside from steak. 😆)
07 Jun 21 oleh anggota: angemom
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Wow, that's an amazing intake for one day on all levels. Question, you are the only member I have met here with Supper as a 4th meal. How did you do that? I'm sure others would like to know. Thanks in advance!!!
07 Jun 21 oleh anggota: John10251
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John open up your food diary and go to my meals. You can add on more meals as many as you want.
07 Jun 21 oleh anggota: crazycatchick
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07 Jun 21 oleh anggota: crazycatchick
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Correction to Mermee: Chris is a whole foods organic vegan most of the time. 100g of fibre a day, only clean unprocessed ingredients for him.
07 Jun 21 oleh anggota: LaughingChevre
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Correction to LC: Chris was not always a whole foods organic vegan most of the time. He used to do Keto religiously.
07 Jun 21 oleh anggota: crazycatchick
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Chris and I have followed a similar awakening from religious ritualistic "butter in the coffee" keto to IIFYM. Except I don't have big muscles. Lol @ Mermee!
07 Jun 21 oleh anggota: LaughingChevre
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Chris, maybe get your fiber with blueberries? A blueberry fart can't be that bad. 😉
07 Jun 21 oleh anggota: JustBananas
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Just mix some metamucil into your morning and evening Almond Breeze unsweetened almond milk. It shouldnt mess up your macros since it is all fiber.
07 Jun 21 oleh anggota: crazycatchick
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Tree bark is free if harvested from your own yard. So I recall the metamucil suggestion.
07 Jun 21 oleh anggota: crazycatchick
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How many calories would he burn harvesting tree bark? Any skilled wood choppers out there ? He will need to add that into his calorie burn.
07 Jun 21 oleh anggota: crazycatchick
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I ate an unprocessed food thing once. I spit it out.
07 Jun 21 oleh anggota: chrisw77
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And I spent years on those bonsai - I'm not gonna gnaw them like a freaking beaver when there's FiberOne bars in my pantry! 😡
07 Jun 21 oleh anggota: chrisw77
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