Jurnal chrisw77, 07 Jun 21

I'm quite happy. I've been away from the gym for a couple months now and jumped back in with 90%+ of my strength and nearly all my muscle mass!

I've lost a couple pounds, but my general size and shape remained the same in my time off!

Ah, how I've missed my workouts...

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3522 kkal

Lemak: 65,53g | Prot: 241,69g | Karb: 484,03g.   Makan Pagi: Nabisco Chips Ahoy! S'mores, Better'n Eggs Better'n Eggs, Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal. Makan Malam: Skinless Chicken Breast, Great Value Steamable Brussels Sprouts, Hidden Valley The Original Ranch Fat Free Dressing, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...

3551 kkal

Latihan: Mengecat - 2 jam, Duduk - 5 jam, Tidur - 4 jam dan 30 menit, Istirahat - 7 jam dan 45 menit, Pekerjaan Rumah Tangga - 15 menit, Berbelanja - 45 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 45 menit, Angkat Besi - 1 jam dan 30 menit, Memasak - 15 menit. lagi...