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Day 1
Update - Getting my head right by planning my work.
Downloaded Tabata Timer app for my IPAD and connected it to a Bluetooth speaker and initiated a test...
Wife: "What the hell, you scared me half to death"
Cat: Took off like a bat out of hell.
Me: Yup, this will work
Bring it it outside to start the body transformation. Will mix up workouts with resistance bands, a kettlebell and dumbbells.
Aiming for a minimum of 3 total body workouts weekly rain or shine. Watching what and how much eat is a must.
One day at a time.
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107,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,6 kg.
Diet diikuti: Buruk.
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Step one...you’ve got this.
04 Jun 21 oleh anggota: Sarah1950
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04 Jun 21 oleh anggota: chesgreen
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Let's go, brother! #diet #diet #diet
04 Jun 21 oleh anggota: jimmiepop
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04 Jun 21 oleh anggota: Diana 1234
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I am with you- one day at a time!👍 Have a Spectacular Saturday and stop scaring the wife, cat, birds, squirrels, spiders, & spirits. 🤣
05 Jun 21 oleh anggota: Shrewdness
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05 Jun 21 oleh anggota: becca2612
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Sejarah Berat Badan chesgreen
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