|
BS 114
|
61,0 kg
Sejauh ini Berkurang: 33,4 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
|
|
1144 kkal
|
Lemak: 55,81g | Prot: 97,52g | Karb: 64,82g.
Makan Pagi: Great Value Black Eyed Peas, Hannaford Sliced Tri-Tip Beef Sirloin, Rye Bread, Ham (Whole, Cured, Roasted), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Lamb, Peanut Butter, Wal-Mart Thick & Chunky Salsa - Mild. Makan Malam: Cauliflower, Mushrooms, Patak's Jalfrezi Curry Simmer Sauce, Lamb Roast, Green String Beans, Yellow Summer Squash. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|