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...yesterday did not go as planned (sigh).
Today I plan to run 5 miles...
😎 Life is Good! Have a great day everyone!
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89,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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2008 kkal
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Lemak: 122,55g | Prot: 102,99g | Karb: 49,96g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Dr. Praeger's California Veggie Burgers. Makan Malam: Scrambled Egg, ShopRite Shredded Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/4" Fat). Camilan/Lainnya: Southern Grove Toffee Peanuts, Tic Tac Tic Tac, Land O'Lakes Heavy Whipping Cream, Cello Whisps Parmesan Cheese Crisps, Tic Tac Tic Tac. lagi...
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2834 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Have a terrific week, my brother! Let's go!
01 Jun 21 oleh anggota: jimmiepop
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