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Weight: 165.6 lbs
Average BMI (Department of Defense & Fat Calipers): 20.52%
Average Fat Mass: 33.98 Lbs
Average Muscle Mass: 131.6 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 168 Lbs
Weekly Average Fat Mass: 34.69 Lbs
Weekly Average Fat %: 20.65%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Started the Warrior Diet last week (20 hour Fast, 4 hour Eating Window) after Active OMAD was too much on the Gut. ⚔🍛🍛
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75,1 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1981 kkal
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Lemak: 74,60g | Prot: 137,12g | Karb: 169,31g.
Makan Pagi: Flour Tortilla, Juanita's Foods Menudito Menudo. Makan Siang: Cooked White Rice, Indomie Mie Goreng Instant Noodles, Chicken Thigh, Chicken Leg, Tilapia (Fish) . lagi...
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2048 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam dan 46 menit, Istirahat - 13 jam dan 14 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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