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Just changed my goal weight from 135 to 125. Having been in the BLUE for quite awhile, it's kind of freaking me out to suddenly see a GREEN line again! But maybe it's the motivation I need for last few pounds - maybe I was getting complacent where I was.
BS 125
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60,1 kg
Sejauh ini Berkurang: 34,3 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1428 kkal
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Lemak: 82,18g | Prot: 109,61g | Karb: 69,90g.
Makan Pagi: Jif Extra Crunchy Peanut Butter, Margaret Holmes Seasoned Collard Greens, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Swanson 100% Natural Chicken Broth. Makan Siang: Sabra Tzatziki Greek Yogurt Dip, Zucchini, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Onions, Prime Time Sweet Mini Peppers, Leek Soup - Magical Cleansing. Makan Malam: Zucchini, Chicken Skin, Olive Oil, Chicken Breast. Camilan/Lainnya: Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Peanuts, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Jif Extra Crunchy Peanut Butter. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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