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BS 110
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59,8 kg
Sejauh ini Berkurang: 34,6 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1238 kkal
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Lemak: 61,91g | Prot: 88,38g | Karb: 90,09g.
Makan Pagi: Swanson 100% Natural Chicken Broth, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Makan Siang: Leek Soup - Magical Cleansing, Prime Time Sweet Mini Peppers, Onions, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Celery, Giant Eagle Cherry Tomatoes. Makan Malam: Butter, Rye Bread, Olive Oil, Zucchini, Pork Loin (Tenderloin), Asparagus, Salmon. Camilan/Lainnya: Trader Joe's 70% Dark Chocolate Wedges, General Mills Chex Mix Traditional, Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter, Dare Breton Multigrain Crackers, Prince of Peace 100% Natural Ginger Candy. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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