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BS 113
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60,1 kg
Sejauh ini Berkurang: 34,2 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1528 kkal
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Lemak: 57,59g | Prot: 100,21g | Karb: 154,62g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Makan Siang: Leek Soup - Magical Cleansing, Chicken Breast, Black Beans (Canned), Corn, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Makan Malam: Kroger Crispy Thin Crust Chicken Bacon Ranch Pizza, Leek Soup - Magical Cleansing. Camilan/Lainnya: White Cake with Icing (Home Recipe or Purchased), General Mills Chex Mix Traditional, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Cashew Nuts, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Peanuts. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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