|
BS 103
|
60,6 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
|
|
1307 kkal
|
Lemak: 56,12g | Prot: 93,92g | Karb: 111,37g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Makan Siang: Margaret Holmes Seasoned Collard Greens, Leek Soup - Magical Cleansing, Salmon, Leek Soup - Magical Cleansing. Makan Malam: Pudding with Fruit and Vanilla Wafers, Brussels Sprouts, Rye Bread, Cracker Barrel Old Country Store Hashbrown Casserole, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bush's Best Country Style Baked Beans, Corn, Tamale with Meat, Barbecued Pork Spareribs with Sauce. Camilan/Lainnya: Wal-Mart Tilapia Fillets, Cashew Nuts. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|