Jurnal Anne_145, 14 Mei 21

Impressive Anne 👏👏👏 

I didn't choose to do IF Hump, but due to lockdown my swin isn't until 1000 so I don't break fast until noon on those days now. I will be interested to see how that works out longer term. 

Hello Anne_145, you have done well too. Have a good Friday. I'm off today to have my second covid injection. And a day out. So I am glad that today has come. Bit the Indian covid worries me a bit. Still I'm sure we will remain ok as long as we look after our health. Be safe. Merry Mel.  

Well done Anne x 

Well done gorgeous! 😘❤️ 

maybe you put some muscles on while swimming.. overall great healthy boost on immune system. well done. 

I can see my swimming muscles re-appearing Akin! Shoulders, triceps, back, and hip flexors. Beginning to feel fitter too! 

defo Anne.. swimming is great work out itself.. other hand you enjoying too.. not like me knee pain after 10 or 15 km running.. just keep swimming..  

You must be hungry after those swims, well done! X 

Akin, I have been very lucky over the years............I haven't had a lot of injuries. But I am careful and stopped doing high impact at about 35 years old and no longer do heavy lifts. 

Hi Nutri! I get hungry about an hour before my swim. But once I start swimming I don't notice it again until I am in the car driving home, especially if stuck at the traffic lights! 

LISTEN to body best way the keeps injuries out.. i agree whit you Anne.. 

impressive  

cool