Catatan berat badan (tidak ada entri jurnal) untuk 13 Mei 2021
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52,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1557 kkal
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Lemak: 42,41g | Prot: 80,76g | Karb: 218,23g.
Makan Pagi: Cannellini Beans, Ore-Ida Country Hash Browns, Chicken Broccoli Nuggets, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Bertolli Extra Virgin Olive Oil. Makan Siang: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Makan Malam: Cabbage, Honeycrisp Apples, Cuties Mandarin Orange, Radishes, Aqua de Jamaica (hibiscus ice tea), Irish Guinness Brown Bread, moki bean soup with Anasazi beans and ham pieces. lagi...
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1397 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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