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WEIGH-IN WEDNESDAY Average(target)
WT : 153.29 lb (152-155)
BMI : 21.47 (21-22)
BFP: 11.67% (10.5-11.0)
CAL : 2034 (2100)
MACRO % CFP : 38/38/24 (48/29/23)
Range 152.4 - 154.2 lb
Big drop this week considering I'm using averages. All systems functioning normal again 🚀Stay tuned for a small bump up next week. 🙀
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69,5 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1885 kkal
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Lemak: 43,49g | Prot: 88,61g | Karb: 159,79g.
Makan Pagi: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Makan Malam: Pinot Noir Wine , Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Salmon, Couscous (Cooked) . Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Spaten Oktoberfest, Pinot Noir Wine. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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