Catatan berat badan (tidak ada entri jurnal) untuk 11 Mei 2021
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93,0 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1796 kkal
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Lemak: 63,26g | Prot: 145,63g | Karb: 181,16g.
Makan Pagi: Fairlife Nutrition Plan Vanilla, Trident Sugar Free Spearmint Gum, Wrigley Extra Sugar Free Gum - Spearmint, Chewing Gum (Sugarless), Chewing Gum (Sugared), Now Foods Creatine Monohydrate, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Makan Siang: Egg. Makan Malam: Skittles Brightside Skittles , Sargento Reduced Sodium Mozzarella Cjeese, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Stone Ridge Creamery Caramel Cookie Crunch Smart Pint, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Pepperidge Farm German Chocolate 3-layer Cake. lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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 Komentar
11 Mei 21 oleh anggota: Wa No
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Wow Diablo, how did you do that? Congratulations!👏👏👍
11 Mei 21 oleh anggota: Shrewdness
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Gained a lot then only ate 1800 calories so I lost a lot. But thanks!
11 Mei 21 oleh anggota: -Diablo
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a page out of my book. 😝😝
12 Mei 21 oleh anggota: HeBrewZ
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Probably would have dropped another 3 today but didn't weigh in. Was in a hurry. Only 1700 calories yesterday. Withering away. Rip gains.
12 Mei 21 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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