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BS 135
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60,7 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1181 kkal
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Lemak: 55,58g | Prot: 111,64g | Karb: 65,07g.
Makan Pagi: Margaret Holmes Seasoned Collard Greens, Leek Soup - Magical Cleansing, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Makan Siang: Salmon, Cucumber, Green String Beans, Cauliflower, Radish, Poblano Soup. Makan Malam: Wal-Mart Tilapia Fillets, Asparagus, Salmon. Camilan/Lainnya: Chocolate Cake (with Chocolate Frosting), M&M's Milk Chocolate M&M's, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Caribou Coffee Chocolate Covered Espresso Beans. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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