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BS 105
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60,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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534 kkal
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Lemak: 22,85g | Prot: 55,56g | Karb: 33,15g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Makan Siang: Cucumber, Cauliflower, Radish, Celery, Mushrooms, Lettuce, Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, Butterball Thin & Crispy Turkey Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread. Makan Malam: Ground Beef (90% Lean / 10% Fat). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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