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BS 120
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60,5 kg
Sejauh ini Berkurang: 33,8 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1062 kkal
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Lemak: 36,82g | Prot: 81,02g | Karb: 106,79g.
Makan Pagi: Swanson 100% Natural Chicken Broth, Leek Soup - Magical Cleansing, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Makan Siang: Rosemont Farms Sugar Snap Peas, Celery, Leek Soup for Cleanse, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Onions, Prime Time Sweet Mini Peppers. Makan Malam: Lettuce, Healthy Choice Greener Goddess Power Dressing, Sea Queen Swai Fillets, Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Great Value Greek Nonfat Yogurt - Plain. Camilan/Lainnya: Peanuts, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Great Value Pineapple Chunks, Strawberries, Bell Peppers, Giant Eagle Cherry Tomatoes, Monterey Jack Cheese, Safeway French Bread, Tostitos Creamy Spinach Dip, Xagave Agave Nectar, Prince of Peace 100% Natural Ginger Candy. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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