Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2021
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91,5 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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2708 kkal
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Lemak: 97,64g | Prot: 213,13g | Karb: 292,02g.
Makan Pagi: Now Foods Creatine Monohydrate, Apples , Ralphs Pepperjack Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Giant Food Bananas (Large), Fairlife Nutrition Plan Vanilla. Makan Siang: Quest Cookies & Cream Protein Bar, Apples, America's Choice California Navel Oranges, Smarties Assorted Flavors Candy Rolls, Fairlife Nutrition Plan Vanilla. Makan Malam: Blueberries, Reese's Peanut Butter Cups Assortment, Reese's Miniature Peanut Butter Cups (1), Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Brown Cage Free Eggs (Large), Blueberries, Dannon Light & Fit Greek - Vanilla, Cheesecake Factory at home original ice cream, Calavo Avocado. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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