|
Muscle up, blob down, long walk, super busy. Edit: Forgot to change weight before hitting enter. Grrrrr.
WEIGHT 161.6 lb
BMI 32.7
FAT MASS 65.8 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
|
73,3 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
|
|
1192 kkal
|
Lemak: 38,71g | Prot: 135,81g | Karb: 85,93g.
Makan Pagi: Egg, Whole Milk, Egg White. Makan Siang: Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Makan Malam: Jennie-O Ground Turkey Breast 99/1, La Tortilla Factory Low Carb Flour Tortilla, Victoria All Natural Marinara Sauce. Camilan/Lainnya: Bouchard Dark Belgian Chocolate Probiotic, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. lagi...
|
berat badan stabil
|