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BS 126
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61,0 kg
Sejauh ini Berkurang: 33,4 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1309 kkal
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Lemak: 71,61g | Prot: 81,95g | Karb: 94,32g.
Makan Pagi: Cooked Collards (Fat Added in Cooking), Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Makan Siang: Corn Pudding, Lentil Soup, Food Lion Homestyle Cole Slaw, Olive Oil, Private Selection Multigrain Wide Pan Bread, Pecan Nuts, No Noodle Lasagna. Makan Malam: Ground Beef (80% Lean / 20% Fat), Lentil Soup, Lentil Soup. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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