Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2021
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60,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1780 kkal
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Lemak: 84,41g | Prot: 110,14g | Karb: 154,84g.
Makan Pagi: Margaret Holmes Seasoned Collard Greens, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Chicken Skin, Dump Cake - Pineapple Cherry. Makan Siang: Great Value Chicken Broth, Imagine Foods Super Greens Creamy Soup, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Pumpernickel Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Sabra Tzatziki Greek Yogurt Dip, Athenos Roasted Garlic Hummus, Cooked Collards (Fat Added in Cooking), Chicken Breast. Camilan/Lainnya: Bush's Best Country Style Baked Beans, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Nutella Hazelnut Spread, Roasted Salted Cashew Nuts, Pistachio Nuts, Built Bar Raspberry Chocolate Creme, Chicken Skin. lagi...
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berat badan stabil
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Sejarah Berat Badan larilyn
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