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BS 130
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60,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1375 kkal
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Lemak: 69,10g | Prot: 110,93g | Karb: 80,19g.
Makan Pagi: Dump Cake - Pineapple Cherry, Chicken Skin, Grilled Chicken, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Makan Siang: Prime Time Sweet Mini Peppers, Onions, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Aldi Blue Cheese Crumbles, Cracker Barrel Old Country Store Fried Apples, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Chicken Wing, Pork Loin (Tenderloin), Salmon. Camilan/Lainnya: Chicken Skin, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Margaret Holmes Seasoned Mustard Greens, Trader Joe's Sesame Sticks, Kroger Crunchy Peanut Butter, Annie Chun's Roasted Seaweed Snacks - Wasabi. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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